What are your thoughts on the various “fad diets” including:  diet foods, high protein diets, and very low calorie diets. 

What are your thoughts on the various “fad diets” including:  diet foods, high protein diets, and very low calorie diets.
Do you feel these are more or less effective than to exercise and reduce intake of calories?  Why or why not?
What are the medical and financial costs of these progr... Read More >>>https://is.gd/YFPEgT

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